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A well-defined goal reduces your stress as stress comes from not knowing what to do. A concrete plan simplifies your life. Here is sharing 7 steps formula for goal setting.

Step 1: Decide exactly what you want in a specific area and write it down clearly in detail. Make it measurable & specific. If you do not define exactly what you want, you will compromise on anything and live far below than your privilege.

Sunil Issac
Tamil (Indian) Based Motivational Speaker and Life Coach